Things I want to send my kids to show what's caught my attention while reading, watching, listening....
“Lately, though, such experiments of the mouth and mind have begun to seep into a secular arena, from the Harvard School of Public Health to the California campus of Google. In the eyes of some experts, what seems like the simplest of acts — eating slowly and genuinely relishing each bite — could be the remedy for a fast-paced Paula Deen Nation in which an endless parade of new diets never seems to slow a stampede toward obesity.
Mindful eating is not a diet, or about giving up anything at all. It’s about experiencing food more intensely — especially the pleasure of it.”
Re Mindfulness:
Here is a 4-minute video of Thich Nhat Hanh visiting Google headquarters.
And here is a 3-hour visit by him to Google another time:
